Workout planner
Plan the week. Log every set. See it next to what you ate.
Spotwell puts your sessions on the days you train, shows this week at a glance, and gives you a clean set-by-set log when it’s time to lift.
How it works
Build or generate a program
Write your own routine, start from the library, or tell the AI your goal, time and equipment and edit what it drafts.
This week at a glance
Push, pull, legs, rest: see which sessions are done, which is today, and move a missed one without breaking the plan.
Log sets as you go
Targets, rest timers and your last numbers on every exercise, so you know what to beat.
Food and recovery included
Log meals from a photo and track sleep and supplements, so training and eating inform each other.
Questions
- Is the workout planner free?
- Yes. Plans, the exercise library and set logging are free. The AI workout generator is part of Pro, with 5 free uses a month.
- Does it work for beginners?
- Yes. Start from a beginner full-body plan in the library, or ask the AI for a short session with the equipment you have.
- Do I need a smartwatch?
- No. Everything works on your iPhone.
Try it on your own week.
Free to start, with 5 Pro uses a month to try the AI tools.