How many calories in
acorn squash?
Acorn Squash comes in at 40 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical acorn squash serving translates in your tracker:
What 40 calories means.
Very low calorie — at 40 kcal per 100g, acorn squash adds volume to a meal without meaningfully denting a calorie deficit.
Acorn Squash vs. similar foods.
How acorn squash stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at acorn squash and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in acorn squash?
Acorn Squash has approximately 40 calories per 100g. A typical serving — 3 oz (85g) — comes in at 34 calories.
How much protein is in acorn squash?
0.8g of protein per 100g. That puts acorn squash at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log acorn squash accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is acorn squash good for weight loss?
It depends on your overall calorie target. Acorn Squash is naturally low-calorie at 40 kcal per 100g, so it's easy to fit into a deficit.