How many calories in
basmati rice?
Basmati Rice delivers 25g of carbs per 100g (121 calories total). Standard carb side; calorie load depends heavily on portion. Plain, no significant fat.
Common serving sizes.
Calories scale with portion. Here's how a typical basmati rice serving translates in your tracker:
What 121 calories means.
Balanced — basmati rice sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Basmati Rice vs. similar foods.
How basmati rice stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at basmati rice and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in basmati rice?
Basmati Rice has approximately 121 calories per 100g. A typical serving — 3 oz (85g) — comes in at 103 calories.
How much protein is in basmati rice?
3g of protein per 100g. That puts basmati rice at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log basmati rice accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is basmati rice good for weight loss?
It depends on your overall calorie target. Basmati Rice sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.