How many calories in
bell pepper?
A red bell pepper is 31 calories per 100g — green peppers are slightly lower at 20. Either is essentially free-volume on any plate. Reds also pack more vitamin C than oranges per gram, which is a hidden bonus.
Common serving sizes.
Calories scale with portion. Here's how a typical bell pepper serving translates in your tracker:
What 31 calories means.
Very low calorie — at 31 kcal per 100g (red), bell pepper adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at bell pepper and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in bell pepper?
Bell Pepper has approximately 31 calories per 100g (red). A typical serving — 1 medium (119g) — comes in at 37 calories.
How much protein is in bell pepper?
1g of protein per 100g (red). That puts bell pepper at roughly 3.2g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log bell pepper accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is bell pepper good for weight loss?
It depends on your overall calorie target. Bell Pepper is naturally low-calorie at 31 kcal per 100g (red), so it's easy to fit into a deficit.