Caesar Salad is around 190 calories per 100g, with 6g of protein, 9g of carbs, and 15g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical caesar salad serving translates in your tracker:
Balanced — caesar salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How caesar salad stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at caesar salad and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCaesar Salad has approximately 190 calories per 100g. A typical serving — 3 oz (85g) — comes in at 162 calories.
6g of protein per 100g. That puts caesar salad at roughly 3.2g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Caesar Salad sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.