How many calories in
caesar salad?
Caesar Salad is around 190 calories per 100g, with 6g of protein, 9g of carbs, and 15g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical caesar salad serving translates in your tracker:
What 190 calories means.
Balanced — caesar salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Caesar Salad vs. similar foods.
How caesar salad stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at caesar salad and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in caesar salad?
Caesar Salad has approximately 190 calories per 100g. A typical serving — 3 oz (85g) — comes in at 162 calories.
How much protein is in caesar salad?
6g of protein per 100g. That puts caesar salad at roughly 3.2g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log caesar salad accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is caesar salad good for weight loss?
It depends on your overall calorie target. Caesar Salad sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.