How many calories in
caprese salad?
Per 100g, caprese salad delivers 165 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical caprese salad serving translates in your tracker:
What 165 calories means.
Balanced — caprese salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Caprese Salad vs. similar foods.
How caprese salad stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at caprese salad and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in caprese salad?
Caprese Salad has approximately 165 calories per 100g. A typical serving — 3 oz (85g) — comes in at 140 calories.
How much protein is in caprese salad?
9g of protein per 100g. That puts caprese salad at roughly 5.5g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log caprese salad accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is caprese salad good for weight loss?
It depends on your overall calorie target. Caprese Salad sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.