How many calories in
carrot juice?
Per 100g, carrot juice runs 40 calories and 9.3g of carbs. Macro-friendly enough for daily use.
Common serving sizes.
Calories scale with portion. Here's how a typical carrot juice serving translates in your tracker:
What 40 calories means.
Very low calorie — at 40 kcal per 100g, carrot juice adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at carrot juice and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in carrot juice?
Carrot Juice has approximately 40 calories per 100g. A typical serving — 3 oz (85g) — comes in at 34 calories.
How much protein is in carrot juice?
0.9g of protein per 100g. That puts carrot juice at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log carrot juice accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is carrot juice good for weight loss?
It depends on your overall calorie target. Carrot Juice is naturally low-calorie at 40 kcal per 100g, so it's easy to fit into a deficit.