Per 100g, carrot juice runs 40 calories and 9.3g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical carrot juice serving translates in your tracker:
Very low calorie — at 40 kcal per 100g, carrot juice adds volume to a meal without meaningfully denting a calorie deficit.
Point your iPhone camera at carrot juice and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCarrot Juice has approximately 40 calories per 100g. A typical serving — 3 oz (85g) — comes in at 34 calories.
0.9g of protein per 100g. That puts carrot juice at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Carrot Juice is naturally low-calorie at 40 kcal per 100g, so it's easy to fit into a deficit.