How many calories in
cassava?
Per 100g, cassava brings 160 calories with 38g of carbs (most of which is fiber). Worth portioning if you treat it like a free veg; it has more density than spinach or cucumber.
Common serving sizes.
Calories scale with portion. Here's how a typical cassava serving translates in your tracker:
What 160 calories means.
Balanced — cassava sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at cassava and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cassava?
Cassava has approximately 160 calories per 100g. A typical serving — 3 oz (85g) — comes in at 136 calories.
How much protein is in cassava?
1.4g of protein per 100g. That puts cassava at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log cassava accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cassava good for weight loss?
It depends on your overall calorie target. Cassava sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.