How many calories in
chicken liver?
Chicken Liver is moderately fatty that offers 26g of protein per 100g for 167 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical chicken liver serving translates in your tracker:
What 167 calories means.
Protein-dense — 15.6 g of protein per 100 kcal makes chicken liver an efficient choice for hitting a protein target while managing calories.
Chicken Liver vs. similar foods.
How chicken liver stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chicken liver and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chicken liver?
Chicken Liver has approximately 167 calories per 100g. A typical serving — 3 oz (85g) — comes in at 142 calories.
How much protein is in chicken liver?
26g of protein per 100g. That puts chicken liver at roughly 15.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log chicken liver accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chicken liver good for weight loss?
It depends on your overall calorie target. Chicken Liver sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.