Coca-Cola is 42 calories per 100g. Moderate; a 12-oz pour is around 149 calories.
Calories scale with portion. Here's how a typical coca-cola serving translates in your tracker:
Very low calorie — at 42 kcal per 100g, coca-cola adds volume to a meal without meaningfully denting a calorie deficit.
Point your iPhone camera at coca-cola and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCoca-Cola has approximately 42 calories per 100g. A typical serving — 3 oz (85g) — comes in at 36 calories.
0g of protein per 100g. That puts coca-cola at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Coca-Cola is naturally low-calorie at 42 kcal per 100g, so it's easy to fit into a deficit.