How many calories in
edamame?
Edamame is 121 calories per 100g shelled — one of the few plant proteins with a complete amino acid profile. A cup shelled is around 188 calories with 18g of protein. The in-pod version naturally portions slower, like pistachios in their shell.
Common serving sizes.
Calories scale with portion. Here's how a typical edamame serving translates in your tracker:
What 121 calories means.
Balanced — edamame sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at edamame and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in edamame?
Edamame has approximately 121 calories per 100g (in shell). A typical serving — 1 cup, shelled (155g) — comes in at 188 calories.
How much protein is in edamame?
11g of protein per 100g (in shell). That puts edamame at roughly 9.1g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log edamame accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is edamame good for weight loss?
It depends on your overall calorie target. Edamame sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.