How many calories in
enoki mushroom?
Enoki Mushroom is 37 calories per 100g — very low for vegetables. Low-cal enough to fill out plates without much trade-off. 2.7g of protein per 100g makes it a small but meaningful contributor.
Common serving sizes.
Calories scale with portion. Here's how a typical enoki mushroom serving translates in your tracker:
What 37 calories means.
Very low calorie — at 37 kcal per 100g, enoki mushroom adds volume to a meal without meaningfully denting a calorie deficit.
Enoki Mushroom vs. similar foods.
How enoki mushroom stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at enoki mushroom and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in enoki mushroom?
Enoki Mushroom has approximately 37 calories per 100g. A typical serving — 3 oz (85g) — comes in at 31 calories.
How much protein is in enoki mushroom?
2.7g of protein per 100g. That puts enoki mushroom at roughly 7.3g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log enoki mushroom accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is enoki mushroom good for weight loss?
It depends on your overall calorie target. Enoki Mushroom is naturally low-calorie at 37 kcal per 100g, so it's easy to fit into a deficit.