How many calories in
erythritol?
Erythritol comes in at 24 calories per 100g and 100g of carbs. Use measuring spoons rather than free-pours to keep tracking honest.
Common serving sizes.
Calories scale with portion. Here's how a typical erythritol serving translates in your tracker:
What 24 calories means.
Very low calorie — at 24 kcal per 100g, erythritol adds volume to a meal without meaningfully denting a calorie deficit.
Erythritol vs. similar foods.
How erythritol stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at erythritol and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in erythritol?
Erythritol has approximately 24 calories per 100g. A typical serving — 3 oz (85g) — comes in at 20 calories.
How much protein is in erythritol?
0g of protein per 100g. That puts erythritol at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
How do I log erythritol accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is erythritol good for weight loss?
It depends on your overall calorie target. Erythritol is naturally low-calorie at 24 kcal per 100g, so it's easy to fit into a deficit.