Calorie data · Grains← All foods

How many calories in
fettuccine?

Fettuccine delivers 30g of carbs per 100g (165 calories total). Standard carb side; calorie load depends heavily on portion. Plain, no significant fat.

165
kcal · 100g
6g
Protein
30g
Carbs
1.5g
Fat
Appears inLow-Fat Foods
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical fettuccine serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
140 kcal
5.1g
4 oz (113g)
186 kcal
6.8g
1 cup (~150g)
248 kcal
9.0g
In your day

What 165 calories means.

Balanced — fettuccine sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.

Share of a 2,000-kcal day
8%
per 100g · 3.6g protein per 100 kcal
Time to burn it off
🚶 Walking31 min
🏃 Running16 min
🚴 Cycling18 min
Estimated for a 70 kg / 154 lb adult
Comparison

Fettuccine vs. similar foods.

How fettuccine stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Fettuccine
165 kcal / 100g
3.6g
166 kcal / 100g
2.2g
170 kcal / 100g (cooked)
3.5g
158 kcal / 100g
3.7g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at fettuccine and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

Download on theApp Store
FAQ

Quick answers.

How many calories in fettuccine?

Fettuccine has approximately 165 calories per 100g. A typical serving — 3 oz (85g) — comes in at 140 calories.

How much protein is in fettuccine?

6g of protein per 100g. That puts fettuccine at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other grains sources.

How do I log fettuccine accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is fettuccine good for weight loss?

It depends on your overall calorie target. Fettuccine sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.