How many calories in
fried chicken?
Fried Chicken is around 252 calories per 100g, with 23g of protein, 9g of carbs, and 14g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical fried chicken serving translates in your tracker:
What 252 calories means.
Balanced — fried chicken sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Fried Chicken vs. similar foods.
How fried chicken stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at fried chicken and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fried chicken?
Fried Chicken has approximately 252 calories per 100g. A typical serving — 3 oz (85g) — comes in at 214 calories.
How much protein is in fried chicken?
23g of protein per 100g. That puts fried chicken at roughly 9.1g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log fried chicken accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fried chicken good for weight loss?
It depends on your overall calorie target. Fried Chicken sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.