How many calories in
chinese broccoli?
Per 100g, chinese broccoli brings 22 calories with 4g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Common serving sizes.
Calories scale with portion. Here's how a typical chinese broccoli serving translates in your tracker:
What 22 calories means.
Very low calorie — at 22 kcal per 100g, chinese broccoli adds volume to a meal without meaningfully denting a calorie deficit.
Chinese Broccoli vs. similar foods.
How chinese broccoli stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chinese broccoli and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chinese broccoli?
Chinese Broccoli has approximately 22 calories per 100g. A typical serving — 3 oz (85g) — comes in at 19 calories.
How much protein is in chinese broccoli?
1.2g of protein per 100g. That puts chinese broccoli at roughly 5.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log chinese broccoli accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chinese broccoli good for weight loss?
It depends on your overall calorie target. Chinese Broccoli is naturally low-calorie at 22 kcal per 100g, so it's easy to fit into a deficit.