How many calories in
green cabbage?
Per 100g, green cabbage brings 25 calories with 5.8g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Common serving sizes.
Calories scale with portion. Here's how a typical green cabbage serving translates in your tracker:
What 25 calories means.
Very low calorie — at 25 kcal per 100g, green cabbage adds volume to a meal without meaningfully denting a calorie deficit.
Green Cabbage vs. similar foods.
How green cabbage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at green cabbage and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in green cabbage?
Green Cabbage has approximately 25 calories per 100g. A typical serving — 3 oz (85g) — comes in at 21 calories.
How much protein is in green cabbage?
1.3g of protein per 100g. That puts green cabbage at roughly 5.2g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log green cabbage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is green cabbage good for weight loss?
It depends on your overall calorie target. Green Cabbage is naturally low-calorie at 25 kcal per 100g, so it's easy to fit into a deficit.