How many calories in
green cabbage?
Per 100g, green cabbage brings 25 calories with 5.8g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Common serving sizes.
Calories scale with portion. Here's how a typical green cabbage serving translates in your tracker:
What 25 calories means.
Very low calorie — at 25 kcal per 100g, green cabbage adds volume to a meal without meaningfully denting a calorie deficit.
Green Cabbage vs. similar foods.
How green cabbage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at green cabbage and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in green cabbage?
Green Cabbage has approximately 25 calories per 100g. A typical serving — 3 oz (85g) — comes in at 21 calories.
How much protein is in green cabbage?
1.3g of protein per 100g. That puts green cabbage at roughly 5.2g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log green cabbage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is green cabbage good for weight loss?
It depends on your overall calorie target. Green Cabbage is naturally low-calorie at 25 kcal per 100g, so it's easy to fit into a deficit.