Per 100g, half-and-half delivers 130 calories and 3g of protein. Reasonable for daily use; the per-ounce numbers are what matter most.
Calories scale with portion. Here's how a typical half-and-half serving translates in your tracker:
Balanced — half-and-half sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How half-and-half stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at half-and-half and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHalf-and-Half has approximately 130 calories per 100g. A typical serving — 3 oz (85g) — comes in at 111 calories.
3g of protein per 100g. That puts half-and-half at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Half-and-Half sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.