How many calories in
halibut?
Halibut is a lean cut that offers 23g of protein per 100g for 111 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical halibut serving translates in your tracker:
What 111 calories means.
Protein-dense — 20.7 g of protein per 100 kcal makes halibut an efficient choice for hitting a protein target while managing calories.
Halibut vs. similar foods.
How halibut stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at halibut and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in halibut?
Halibut has approximately 111 calories per 100g. A typical serving — 3 oz (85g) — comes in at 94 calories.
How much protein is in halibut?
23g of protein per 100g. That puts halibut at roughly 20.7g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log halibut accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is halibut good for weight loss?
It depends on your overall calorie target. Halibut sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.