Hemp Milk sits at 60 calories per 100g. Protein contribution is modest at 3g per 100g.
Calories scale with portion. Here's how a typical hemp milk serving translates in your tracker:
Balanced — hemp milk sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How hemp milk stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at hemp milk and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHemp Milk has approximately 60 calories per 100g. A typical serving — 3 oz (85g) — comes in at 51 calories.
3g of protein per 100g. That puts hemp milk at roughly 5.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Hemp Milk is naturally low-calorie at 60 kcal per 100g, so it's easy to fit into a deficit.