Standard hummus is 166 calories per 100g — chickpeas plus tahini and olive oil are what push the calories above plain chickpeas. Two tablespoons is 50 calories, a useful number to remember when dipping. Most pre-made versions are within 10% of this.
Calories scale with portion. Here's how a typical hummus serving translates in your tracker:
Point your iPhone camera at hummus and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHummus has approximately 166 calories per 100g. A typical serving — 2 tbsp (30g) — comes in at 50 calories.
7.9g of protein per 100g. That puts hummus at roughly 4.8g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Hummus sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.