How many calories in
imitation crab?
Imitation Crab is a lean cut that offers 7.5g of protein per 100g for 95 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical imitation crab serving translates in your tracker:
What 95 calories means.
Balanced — imitation crab sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at imitation crab and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in imitation crab?
Imitation Crab has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
How much protein is in imitation crab?
7.5g of protein per 100g. That puts imitation crab at roughly 7.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log imitation crab accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is imitation crab good for weight loss?
It depends on your overall calorie target. Imitation Crab is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.