How many calories in
macaroni?
A 100g of macaroni comes in at 158 calories, with 5.8g of protein and 31g of carbs.
Common serving sizes.
Calories scale with portion. Here's how a typical macaroni serving translates in your tracker:
What 158 calories means.
Balanced — macaroni sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Macaroni vs. similar foods.
How macaroni stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at macaroni and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in macaroni?
Macaroni has approximately 158 calories per 100g. A typical serving — 3 oz (85g) — comes in at 134 calories.
How much protein is in macaroni?
5.8g of protein per 100g. That puts macaroni at roughly 3.7g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log macaroni accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is macaroni good for weight loss?
It depends on your overall calorie target. Macaroni sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.