How many calories in
micro greens?
Per 100g, micro greens brings 32 calories with 5g of carbs (most of which is fiber). Worth portioning if you treat it like a free veg; it has more density than spinach or cucumber.
Common serving sizes.
Calories scale with portion. Here's how a typical micro greens serving translates in your tracker:
What 32 calories means.
Very low calorie — at 32 kcal per 100g, micro greens adds volume to a meal without meaningfully denting a calorie deficit.
Micro Greens vs. similar foods.
How micro greens stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at micro greens and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in micro greens?
Micro Greens has approximately 32 calories per 100g. A typical serving — 3 oz (85g) — comes in at 27 calories.
How much protein is in micro greens?
2.5g of protein per 100g. That puts micro greens at roughly 7.8g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log micro greens accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is micro greens good for weight loss?
It depends on your overall calorie target. Micro Greens is naturally low-calorie at 32 kcal per 100g, so it's easy to fit into a deficit.