How many calories in
vanilla milkshake?
Per 100g, vanilla milkshake runs 113 calories and 18g of carbs. High enough that drinking out of habit puts a real dent in daily macros.
Common serving sizes.
Calories scale with portion. Here's how a typical vanilla milkshake serving translates in your tracker:
What 113 calories means.
Balanced — vanilla milkshake sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Vanilla Milkshake vs. similar foods.
How vanilla milkshake stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at vanilla milkshake and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in vanilla milkshake?
Vanilla Milkshake has approximately 113 calories per 100g. A typical serving — 3 oz (85g) — comes in at 96 calories.
How much protein is in vanilla milkshake?
3g of protein per 100g. That puts vanilla milkshake at roughly 2.7g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log vanilla milkshake accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is vanilla milkshake good for weight loss?
It depends on your overall calorie target. Vanilla Milkshake sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.