How many calories in
nori?
Per 100g, nori brings 35 calories with 5.1g of carbs (most of which is fiber). Worth portioning if you treat it like a free veg; it has more density than spinach or cucumber.
Common serving sizes.
Calories scale with portion. Here's how a typical nori serving translates in your tracker:
What 35 calories means.
Very low calorie — at 35 kcal per 100g, nori adds volume to a meal without meaningfully denting a calorie deficit.
Nori vs. similar foods.
How nori stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at nori and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in nori?
Nori has approximately 35 calories per 100g. A typical serving — 3 oz (85g) — comes in at 30 calories.
How much protein is in nori?
5.8g of protein per 100g. That puts nori at roughly 16.6g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log nori accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is nori good for weight loss?
It depends on your overall calorie target. Nori is naturally low-calorie at 35 kcal per 100g, so it's easy to fit into a deficit.