Nutri-Grain Bar comes in at 359 calories per 100g. Reasonable density for a snack food.
Calories scale with portion. Here's how a typical nutri-grain bar serving translates in your tracker:
Carb-forward — most of its 359 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How nutri-grain bar stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at nutri-grain bar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreNutri-Grain Bar has approximately 359 calories per 100g. A typical serving — 3 oz (85g) — comes in at 305 calories.
4g of protein per 100g. That puts nutri-grain bar at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Nutri-Grain Bar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.