Oatmeal Bowl is around 125 calories per 100g, with 5g of protein, 20g of carbs, and 3g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical oatmeal bowl serving translates in your tracker:
Point your iPhone camera at oatmeal bowl and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOatmeal Bowl has approximately 125 calories per 100g. A typical serving — 3 oz (85g) — comes in at 106 calories.
5g of protein per 100g. That puts oatmeal bowl at roughly 4.0g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Oatmeal Bowl sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.