Oatmeal Bowl is around 125 calories per 100g, with 5g of protein, 20g of carbs, and 3g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical oatmeal bowl serving translates in your tracker:
Balanced — oatmeal bowl sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How oatmeal bowl stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at oatmeal bowl and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOatmeal Bowl has approximately 125 calories per 100g. A typical serving — 3 oz (85g) — comes in at 106 calories.
5g of protein per 100g. That puts oatmeal bowl at roughly 4.0g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Oatmeal Bowl sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.