How many calories in
papaya?
Per 100g, papaya delivers 43 calories and 11g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical papaya serving translates in your tracker:
What 43 calories means.
Very low calorie — at 43 kcal per 100g, papaya adds volume to a meal without meaningfully denting a calorie deficit.
Papaya vs. similar foods.
How papaya stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at papaya and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in papaya?
Papaya has approximately 43 calories per 100g. A typical serving — 3 oz (85g) — comes in at 37 calories.
How much protein is in papaya?
0.5g of protein per 100g. That puts papaya at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log papaya accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is papaya good for weight loss?
It depends on your overall calorie target. Papaya is naturally low-calorie at 43 kcal per 100g, so it's easy to fit into a deficit.