How many calories in
pita bread?
Pita Bread delivers 55g of carbs per 100g (275 calories total). Standard carb side; calorie load depends heavily on portion. Plain, no significant fat.
Common serving sizes.
Calories scale with portion. Here's how a typical pita bread serving translates in your tracker:
What 275 calories means.
Carb-forward — most of its 275 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Pita Bread vs. similar foods.
How pita bread stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pita bread and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pita bread?
Pita Bread has approximately 275 calories per 100g. A typical serving — 3 oz (85g) — comes in at 234 calories.
How much protein is in pita bread?
9g of protein per 100g. That puts pita bread at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log pita bread accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pita bread good for weight loss?
It depends on your overall calorie target. Pita Bread sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.