Per 100g, protein cookie delivers 390 calories with 18g of protein. Higher protein than most snacks — a useful between-meal option.
Calories scale with portion. Here's how a typical protein cookie serving translates in your tracker:
Carb-forward — most of its 390 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How protein cookie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at protein cookie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreProtein Cookie has approximately 390 calories per 100g. A typical serving — 3 oz (85g) — comes in at 332 calories.
18g of protein per 100g. That puts protein cookie at roughly 4.6g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Protein Cookie sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.