How many calories in
protein cookie?
Per 100g, protein cookie delivers 390 calories with 18g of protein. Higher protein than most snacks — a useful between-meal option.
Common serving sizes.
Calories scale with portion. Here's how a typical protein cookie serving translates in your tracker:
What 390 calories means.
Carb-forward — most of its 390 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Protein Cookie vs. similar foods.
How protein cookie stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at protein cookie and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in protein cookie?
Protein Cookie has approximately 390 calories per 100g. A typical serving — 3 oz (85g) — comes in at 332 calories.
How much protein is in protein cookie?
18g of protein per 100g. That puts protein cookie at roughly 4.6g of protein per 100 calories — a useful lens when comparing to other snacks sources.
How do I log protein cookie accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is protein cookie good for weight loss?
It depends on your overall calorie target. Protein Cookie sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.