How many calories in
casein protein powder?
Casein Protein Powder is a lean cut that offers 78g of protein per 100g for 360 calories. It earns a place in any high-protein rotation. Calorie-dense, so smaller portions work better in cutting phases.
Common serving sizes.
Calories scale with portion. Here's how a typical casein protein powder serving translates in your tracker:
What 360 calories means.
Protein-dense — 21.7 g of protein per 100 kcal makes casein protein powder an efficient choice for hitting a protein target while managing calories.
Casein Protein Powder vs. similar foods.
How casein protein powder stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at casein protein powder and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in casein protein powder?
Casein Protein Powder has approximately 360 calories per 100g. A typical serving — 3 oz (85g) — comes in at 306 calories.
How much protein is in casein protein powder?
78g of protein per 100g. That puts casein protein powder at roughly 21.7g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log casein protein powder accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is casein protein powder good for weight loss?
It depends on your overall calorie target. Casein Protein Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.