How many calories in
plant protein powder?
Plant Protein Powder is moderately fatty that offers 70g of protein per 100g for 390 calories. It earns a place in any high-protein rotation. Calorie-dense, so smaller portions work better in cutting phases.
Common serving sizes.
Calories scale with portion. Here's how a typical plant protein powder serving translates in your tracker:
What 390 calories means.
Protein-dense — 17.9 g of protein per 100 kcal makes plant protein powder an efficient choice for hitting a protein target while managing calories.
Plant Protein Powder vs. similar foods.
How plant protein powder stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at plant protein powder and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in plant protein powder?
Plant Protein Powder has approximately 390 calories per 100g. A typical serving — 3 oz (85g) — comes in at 332 calories.
How much protein is in plant protein powder?
70g of protein per 100g. That puts plant protein powder at roughly 17.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log plant protein powder accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is plant protein powder good for weight loss?
It depends on your overall calorie target. Plant Protein Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.