How many calories in
pulled pork?
Pulled Pork comes in around 218 calories per 100g, with 22g of protein and 11g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical pulled pork serving translates in your tracker:
What 218 calories means.
Protein-dense — 10.1 g of protein per 100 kcal makes pulled pork an efficient choice for hitting a protein target while managing calories.
Pulled Pork vs. similar foods.
How pulled pork stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pulled pork and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in pulled pork?
Pulled Pork has approximately 218 calories per 100g. A typical serving — 3 oz (85g) — comes in at 185 calories.
How much protein is in pulled pork?
22g of protein per 100g. That puts pulled pork at roughly 10.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log pulled pork accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is pulled pork good for weight loss?
It depends on your overall calorie target. Pulled Pork sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.