How many calories in
pulled pork?
Pulled Pork comes in around 218 calories per 100g, with 22g of protein and 11g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical pulled pork serving translates in your tracker:
What 218 calories means.
Protein-dense — 10.1 g of protein per 100 kcal makes pulled pork an efficient choice for hitting a protein target while managing calories.
Pulled Pork vs. similar foods.
How pulled pork stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pulled pork and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pulled pork?
Pulled Pork has approximately 218 calories per 100g. A typical serving — 3 oz (85g) — comes in at 185 calories.
How much protein is in pulled pork?
22g of protein per 100g. That puts pulled pork at roughly 10.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log pulled pork accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pulled pork good for weight loss?
It depends on your overall calorie target. Pulled Pork sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.