How many calories in
pumpkin pie?
Pumpkin Pie is 213 calories per 100g. A single serving is typically 85–128 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Common serving sizes.
Calories scale with portion. Here's how a typical pumpkin pie serving translates in your tracker:
What 213 calories means.
Balanced — pumpkin pie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Pumpkin Pie vs. similar foods.
How pumpkin pie stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pumpkin pie and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pumpkin pie?
Pumpkin Pie has approximately 213 calories per 100g. A typical serving — 3 oz (85g) — comes in at 181 calories.
How much protein is in pumpkin pie?
4g of protein per 100g. That puts pumpkin pie at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log pumpkin pie accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pumpkin pie good for weight loss?
It depends on your overall calorie target. Pumpkin Pie sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.