Pumpkin Pie is 213 calories per 100g. A single serving is typically 85–128 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Calories scale with portion. Here's how a typical pumpkin pie serving translates in your tracker:
Balanced — pumpkin pie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How pumpkin pie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at pumpkin pie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePumpkin Pie has approximately 213 calories per 100g. A typical serving — 3 oz (85g) — comes in at 181 calories.
4g of protein per 100g. That puts pumpkin pie at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Pumpkin Pie sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.