How many calories in
quesadilla?
Quesadilla is around 270 calories per 100g, with 12g of protein, 25g of carbs, and 14g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical quesadilla serving translates in your tracker:
What 270 calories means.
Balanced — quesadilla sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Quesadilla vs. similar foods.
How quesadilla stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at quesadilla and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in quesadilla?
Quesadilla has approximately 270 calories per 100g. A typical serving — 3 oz (85g) — comes in at 230 calories.
How much protein is in quesadilla?
12g of protein per 100g. That puts quesadilla at roughly 4.4g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log quesadilla accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is quesadilla good for weight loss?
It depends on your overall calorie target. Quesadilla sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.