How many calories in
raisin bran?
A 100g of raisin bran comes in at 318 calories, with 8g of protein and 75g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa).
Common serving sizes.
Calories scale with portion. Here's how a typical raisin bran serving translates in your tracker:
What 318 calories means.
Carb-forward — most of its 318 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Raisin Bran vs. similar foods.
How raisin bran stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at raisin bran and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in raisin bran?
Raisin Bran has approximately 318 calories per 100g. A typical serving — 3 oz (85g) — comes in at 270 calories.
How much protein is in raisin bran?
8g of protein per 100g. That puts raisin bran at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log raisin bran accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is raisin bran good for weight loss?
It depends on your overall calorie target. Raisin Bran sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.