A 100g of raisin bran comes in at 318 calories, with 8g of protein and 75g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa).
Calories scale with portion. Here's how a typical raisin bran serving translates in your tracker:
Carb-forward — most of its 318 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How raisin bran stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at raisin bran and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRaisin Bran has approximately 318 calories per 100g. A typical serving — 3 oz (85g) — comes in at 270 calories.
8g of protein per 100g. That puts raisin bran at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Raisin Bran sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.