How many calories in
broccoli rabe?
Broccoli Rabe comes in at 22 calories per 100g. Among the lightest vegetables you can buy — tracker bumps are negligible.
Common serving sizes.
Calories scale with portion. Here's how a typical broccoli rabe serving translates in your tracker:
What 22 calories means.
Very low calorie — at 22 kcal per 100g, broccoli rabe adds volume to a meal without meaningfully denting a calorie deficit.
Broccoli Rabe vs. similar foods.
How broccoli rabe stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at broccoli rabe and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in broccoli rabe?
Broccoli Rabe has approximately 22 calories per 100g. A typical serving — 3 oz (85g) — comes in at 19 calories.
How much protein is in broccoli rabe?
3.2g of protein per 100g. That puts broccoli rabe at roughly 14.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log broccoli rabe accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is broccoli rabe good for weight loss?
It depends on your overall calorie target. Broccoli Rabe is naturally low-calorie at 22 kcal per 100g, so it's easy to fit into a deficit.