How many calories in
broccoli rabe?
Broccoli Rabe comes in at 22 calories per 100g. Among the lightest vegetables you can buy — tracker bumps are negligible.
Common serving sizes.
Calories scale with portion. Here's how a typical broccoli rabe serving translates in your tracker:
What 22 calories means.
Very low calorie — at 22 kcal per 100g, broccoli rabe adds volume to a meal without meaningfully denting a calorie deficit.
Broccoli Rabe vs. similar foods.
How broccoli rabe stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at broccoli rabe and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in broccoli rabe?
Broccoli Rabe has approximately 22 calories per 100g. A typical serving — 3 oz (85g) — comes in at 19 calories.
How much protein is in broccoli rabe?
3.2g of protein per 100g. That puts broccoli rabe at roughly 14.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log broccoli rabe accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is broccoli rabe good for weight loss?
It depends on your overall calorie target. Broccoli Rabe is naturally low-calorie at 22 kcal per 100g, so it's easy to fit into a deficit.