Rice Cake is 387 calories per 100g. A 1 oz serving runs around 108 calories — the standard label reference. Hand-eat from a bowl, not the bag, if you're tracking.
Calories scale with portion. Here's how a typical rice cake serving translates in your tracker:
Carb-forward — most of its 387 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Point your iPhone camera at rice cake and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRice Cake has approximately 387 calories per 100g. A typical serving — 3 oz (85g) — comes in at 329 calories.
8g of protein per 100g. That puts rice cake at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Rice Cake sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.