How many calories in
rice cake?
Rice Cake is 387 calories per 100g. A 1 oz serving runs around 108 calories — the standard label reference. Hand-eat from a bowl, not the bag, if you're tracking.
Common serving sizes.
Calories scale with portion. Here's how a typical rice cake serving translates in your tracker:
What 387 calories means.
Carb-forward — most of its 387 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Skip the lookup. Snap the plate.
Point your iPhone camera at rice cake and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rice cake?
Rice Cake has approximately 387 calories per 100g. A typical serving — 3 oz (85g) — comes in at 329 calories.
How much protein is in rice cake?
8g of protein per 100g. That puts rice cake at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other snacks sources.
How do I log rice cake accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rice cake good for weight loss?
It depends on your overall calorie target. Rice Cake sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.