How many calories in
rice pudding?
Rice Pudding is 124 calories per 100g. A single serving is typically 50–74 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Common serving sizes.
Calories scale with portion. Here's how a typical rice pudding serving translates in your tracker:
What 124 calories means.
Balanced — rice pudding sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Rice Pudding vs. similar foods.
How rice pudding stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at rice pudding and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rice pudding?
Rice Pudding has approximately 124 calories per 100g. A typical serving — 3 oz (85g) — comes in at 105 calories.
How much protein is in rice pudding?
2.5g of protein per 100g. That puts rice pudding at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log rice pudding accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rice pudding good for weight loss?
It depends on your overall calorie target. Rice Pudding sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.