How many calories in
rolled oats?
A 100g of rolled oats comes in at 379 calories, with 13g of protein and 67g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa). Higher protein than most grains in this category.
Common serving sizes.
Calories scale with portion. Here's how a typical rolled oats serving translates in your tracker:
What 379 calories means.
Carb-forward — most of its 379 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Rolled Oats vs. similar foods.
How rolled oats stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at rolled oats and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rolled oats?
Rolled Oats has approximately 379 calories per 100g. A typical serving — 3 oz (85g) — comes in at 322 calories.
How much protein is in rolled oats?
13g of protein per 100g. That puts rolled oats at roughly 3.4g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log rolled oats accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rolled oats good for weight loss?
It depends on your overall calorie target. Rolled Oats sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.