How many calories in
sea bass?
At 124 calories per 100g, sea bass delivers 24g of protein and 2.5g of fat. That puts it in the highest tier of protein-density — 19.4g of protein per 100 calories. A typical 4 oz portion lands around 140 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical sea bass serving translates in your tracker:
What 124 calories means.
Protein-dense — 19.4 g of protein per 100 kcal makes sea bass an efficient choice for hitting a protein target while managing calories.
Sea Bass vs. similar foods.
How sea bass stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at sea bass and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in sea bass?
Sea Bass has approximately 124 calories per 100g. A typical serving — 3 oz (85g) — comes in at 105 calories.
How much protein is in sea bass?
24g of protein per 100g. That puts sea bass at roughly 19.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log sea bass accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is sea bass good for weight loss?
It depends on your overall calorie target. Sea Bass sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.