Skim milk is 34 calories per 100g, with the same protein as whole at about 8g per cup but virtually no fat. It's a go-to in cutting diets because you can have a full cup for under 90 calories. Texture is thinner than whole, which is the trade-off.
Calories scale with portion. Here's how a typical skim milk serving translates in your tracker:
Point your iPhone camera at skim milk and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSkim Milk has approximately 34 calories per 100g. A typical serving — 1 cup (245g) — comes in at 83 calories.
3.4g of protein per 100g. That puts skim milk at roughly 10.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Skim Milk is naturally low-calorie at 34 kcal per 100g, so it's easy to fit into a deficit.