How many calories in
skyr?
Skyr sits at 63 calories per 100g. Protein contribution is modest at 11g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical skyr serving translates in your tracker:
What 63 calories means.
Protein-dense — 17.5 g of protein per 100 kcal makes skyr an efficient choice for hitting a protein target while managing calories.
Skyr vs. similar foods.
How skyr stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at skyr and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in skyr?
Skyr has approximately 63 calories per 100g. A typical serving — 3 oz (85g) — comes in at 54 calories.
How much protein is in skyr?
11g of protein per 100g. That puts skyr at roughly 17.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log skyr accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is skyr good for weight loss?
It depends on your overall calorie target. Skyr is naturally low-calorie at 63 kcal per 100g, so it's easy to fit into a deficit.