How many calories in
red snapper?
Red Snapper comes in around 100 calories per 100g, with 21g of protein and 1.3g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Cooks fast and works in any preparation.
Common serving sizes.
Calories scale with portion. Here's how a typical red snapper serving translates in your tracker:
What 100 calories means.
Protein-dense — 21 g of protein per 100 kcal makes red snapper an efficient choice for hitting a protein target while managing calories.
Red Snapper vs. similar foods.
How red snapper stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at red snapper and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in red snapper?
Red Snapper has approximately 100 calories per 100g. A typical serving — 3 oz (85g) — comes in at 85 calories.
How much protein is in red snapper?
21g of protein per 100g. That puts red snapper at roughly 21.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log red snapper accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is red snapper good for weight loss?
It depends on your overall calorie target. Red Snapper sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.