How many calories in
soba noodles?
A 100g of soba noodles comes in at 99 calories, with 5g of protein and 21g of carbs.
Common serving sizes.
Calories scale with portion. Here's how a typical soba noodles serving translates in your tracker:
What 99 calories means.
Balanced — soba noodles sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Soba Noodles vs. similar foods.
How soba noodles stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at soba noodles and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in soba noodles?
Soba Noodles has approximately 99 calories per 100g. A typical serving — 3 oz (85g) — comes in at 84 calories.
How much protein is in soba noodles?
5g of protein per 100g. That puts soba noodles at roughly 5.1g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log soba noodles accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is soba noodles good for weight loss?
It depends on your overall calorie target. Soba Noodles is naturally low-calorie at 99 kcal per 100g, so it's easy to fit into a deficit.