A 100g of soba noodles comes in at 99 calories, with 5g of protein and 21g of carbs.
Calories scale with portion. Here's how a typical soba noodles serving translates in your tracker:
Balanced — soba noodles sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How soba noodles stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at soba noodles and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSoba Noodles has approximately 99 calories per 100g. A typical serving — 3 oz (85g) — comes in at 84 calories.
5g of protein per 100g. That puts soba noodles at roughly 5.1g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Soba Noodles is naturally low-calorie at 99 kcal per 100g, so it's easy to fit into a deficit.