How many calories in
spring mix?
Spring Mix comes in at 18 calories per 100g. Among the lightest vegetables you can buy — tracker bumps are negligible.
Common serving sizes.
Calories scale with portion. Here's how a typical spring mix serving translates in your tracker:
What 18 calories means.
Very low calorie — at 18 kcal per 100g, spring mix adds volume to a meal without meaningfully denting a calorie deficit.
Spring Mix vs. similar foods.
How spring mix stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at spring mix and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in spring mix?
Spring Mix has approximately 18 calories per 100g. A typical serving — 3 oz (85g) — comes in at 15 calories.
How much protein is in spring mix?
1.5g of protein per 100g. That puts spring mix at roughly 8.3g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log spring mix accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is spring mix good for weight loss?
It depends on your overall calorie target. Spring Mix is naturally low-calorie at 18 kcal per 100g, so it's easy to fit into a deficit.