Summer Squash is 16 calories per 100g — very low for vegetables. Essentially free volume on any plate; barely registers in macro accounting.
Calories scale with portion. Here's how a typical summer squash serving translates in your tracker:
Very low calorie — at 16 kcal per 100g, summer squash adds volume to a meal without meaningfully denting a calorie deficit.
Point your iPhone camera at summer squash and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSummer Squash has approximately 16 calories per 100g. A typical serving — 3 oz (85g) — comes in at 14 calories.
1.2g of protein per 100g. That puts summer squash at roughly 7.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Summer Squash is naturally low-calorie at 16 kcal per 100g, so it's easy to fit into a deficit.