How many calories in
swiss chard?
Swiss Chard is 19 calories per 100g — very low for vegetables. Essentially free volume on any plate; barely registers in macro accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical swiss chard serving translates in your tracker:
What 19 calories means.
Very low calorie — at 19 kcal per 100g, swiss chard adds volume to a meal without meaningfully denting a calorie deficit.
Swiss Chard vs. similar foods.
How swiss chard stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at swiss chard and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in swiss chard?
Swiss Chard has approximately 19 calories per 100g. A typical serving — 3 oz (85g) — comes in at 16 calories.
How much protein is in swiss chard?
1.8g of protein per 100g. That puts swiss chard at roughly 9.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log swiss chard accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is swiss chard good for weight loss?
It depends on your overall calorie target. Swiss Chard is naturally low-calorie at 19 kcal per 100g, so it's easy to fit into a deficit.