How many calories in
swiss chard?
Swiss Chard is 19 calories per 100g — very low for vegetables. Essentially free volume on any plate; barely registers in macro accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical swiss chard serving translates in your tracker:
What 19 calories means.
Very low calorie — at 19 kcal per 100g, swiss chard adds volume to a meal without meaningfully denting a calorie deficit.
Swiss Chard vs. similar foods.
How swiss chard stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at swiss chard and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in swiss chard?
Swiss Chard has approximately 19 calories per 100g. A typical serving — 3 oz (85g) — comes in at 16 calories.
How much protein is in swiss chard?
1.8g of protein per 100g. That puts swiss chard at roughly 9.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log swiss chard accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is swiss chard good for weight loss?
It depends on your overall calorie target. Swiss Chard is naturally low-calorie at 19 kcal per 100g, so it's easy to fit into a deficit.