How many calories in
vegetable juice?
Vegetable Juice is 21 calories per 100g. Light enough to drink freely without tracking impact.
Common serving sizes.
Calories scale with portion. Here's how a typical vegetable juice serving translates in your tracker:
What 21 calories means.
Very low calorie — at 21 kcal per 100g, vegetable juice adds volume to a meal without meaningfully denting a calorie deficit.
Vegetable Juice vs. similar foods.
How vegetable juice stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at vegetable juice and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in vegetable juice?
Vegetable Juice has approximately 21 calories per 100g. A typical serving — 3 oz (85g) — comes in at 18 calories.
How much protein is in vegetable juice?
0.7g of protein per 100g. That puts vegetable juice at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log vegetable juice accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is vegetable juice good for weight loss?
It depends on your overall calorie target. Vegetable Juice is naturally low-calorie at 21 kcal per 100g, so it's easy to fit into a deficit.